跟读练习: THESE BELIEFS will change your life 💫 8 Powerful Mindsets - 通过YouTube学习英语口语
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185 句
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You don't need to put a limit.
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Oh, this is as far as it goes.
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Anything beyond that, I don't deserve.
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Why would you?
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Hello, my loves.
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Welcome back to Lavendaire.
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Today, I want to share beliefs that will change your life.
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These are beliefs that will really shift the way you see things because all beliefs are our own inner knowing, our own inner certainty.
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And sometimes we have beliefs that are rooted in fear, beliefs that are hurting us and holding us back.
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And so we need to kind of like declutter those negative belief patterns erase them and replace them with positive ones.
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So let's talk about how you can shift your life from just your mind.
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By the way, how cute is this Christmas plant?
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Isn't it so like, I love that pop of red.
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So cute, right?
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My mom gave this to me.
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I'm becoming that house person, home decor person, changing with the seasons.
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Belief number one, I love myself unconditionally.
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This one is learning true self-love.
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Self-love is the foundation of creating a life you love.
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Because when you truly love yourself, you want the best for yourself.
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And only when you want the best for yourself is it possible for you to actually get the best for yourself.
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Imagine if you are not loving yourself, you're putting yourself down, you're being your own critic, you're being your own enemy.
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You're the one holding yourself back.
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You're the one that's doubting yourself, not believing you can succeed and do great things.
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So if you could only learn to switch that voice in your head to truly lean towards self-love, unconditional self-love, it means that you'll be able to unconditionally support yourself and be compassionate and gentle with yourself, no matter where you are in life, no matter what life throws at you.
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And in a way, the more powerful your self-love is, the more invincible you are to everything in life.
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It not only protects you and holds you with love through the difficult moments, but it also empowers you and lifts you up for when you are meant to fly and soar in life.
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So truly self-love is like the secret to living your best life.
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Togi bear, you want to come here?
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Hello, Togi.
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He just got a haircut.
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Belief number two, I believe in myself.
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So this is simply self-belief.
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You believe in your capabilities.
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You believe in yourself.
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You believe in your dreams.
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You believe that you can do what you put your mind to.
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This is a really powerful belief because it means that you believe it's possible.
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Whatever you want to do, you believe it's possible.
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And the opposite of this belief is, I don't believe in myself, right?
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You have self-doubt.
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You have fear.
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You are uncertain and you are hesitant.
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You are insecure.
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So all of those emotions that I just mentioned, they hold you back from really going for it, from taking risks, from doing things that are scary, from doing things that could lead you to a beautiful and fulfilling life.
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So if you could only learn to truly believe in yourself, believe in your capabilities, believe in the power of your dreams, that's how you can go far.
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Next belief that will change your life is, I trust myself.
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Developing, cultivating that self-trust.
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All this means is you trust yourself, your judgment, your inner knowing, and you don't need external validation.
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If you're the type of person that constantly wants to ask other people what they think you should do or ask other people for their opinions and really seek outside of yourself for your validation or approval, this one's for you because you have to learn to develop that self-trust.
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You have this inner voice inside that is always guiding you.
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It's always leading you in the right direction.
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Truly, if you take the time to be silent deep down, if you really dig deep and listen, you know what's best for yourself.
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You know what the next step is.
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But the problem is we doubt that inner voice, and we really seek outside sources for validation, whether you're asking your friends, your partner, even ChatGPT, is this the right decision?
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What should I do?
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Should I do this or should I do this?
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You are wasting time not trusting your voice, not trusting your intuition, because even though it's scary, it is the right thing to do.
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So instead of constantly feeling like you need external validation, learn to trust yourself.
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The next mindset that will change your life is this one.
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I can overcome any challenge.
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So this one's all about resilience, having confidence in your ability to overcome hard experiences.
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Another version of this affirmation that I like is, I can do hard things because I realized for the longest time, I avoid things that are hard and challenging because they're scary.
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Obviously it's human nature to be scared of what's new and what's different or what's difficult.
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But the truth is, the amazing things that you want in life are on the other side of this fear.
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So you have to teach yourself and change this mindset, change this belief that I can overcome any challenge.
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No challenge is too scary or too big that it will stop me from doing what I want to do.
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So no matter how hard it is or how bad it gets, I'm going to overcome it.
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I'm going to make it.
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The next belief is this.
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I believe I can change, learn, and grow.
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Put simply, this is having a growth mindset.
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Hopefully you've heard about the difference between a growth mindset and a fixed mindset.
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There's a wildly popular book called Mindset by Carol Dweck.
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If you haven't heard of it, just do a quick search and learn about that.
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But having a growth mindset is so key to evolving and growing in life and leveling up.
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So you have to believe that you are capable of change.
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you have to believe you are able to learn and grow and evolve over time.
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Because if you don't even believe in that, then you're going to stay the same person.
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A lot of people believe that they are fixed.
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They believe I'm born this way.
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I'm always going to be this way.
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My habits are this way because that's just who I am.
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This is just the person I am.
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It's just how I am.
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And so that's kind of their excuse to stay the same.
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So obviously if you have that belief that you are fixed and you're unchanging as a person, and you're going to stay the same for the rest of your life.
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So you want to adopt the belief that you can change, you can grow, you can learn, you can evolve with time in life.
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There is nothing that is too difficult to learn.
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There is no change that's too hard to make.
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Everything is possible.
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So if you can believe that, then you have the growth mindset, and that opens the door to unlimited growth and so much potential.
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Let me refill.
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It's just hot water.
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This next one is so game-changing.
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It's something that I'm more recently learning and embodying.
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It is this belief.
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I feel safe in my body.
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This one is all about nervous system regulation.
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So do a quick search, learn about what it means when your nervous system is dysregulated and what it means when it is regulated, because this is so key.
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A lot of people can't manifest the life that they want because they're manifesting from a dysregulated nervous system, meaning they have anxiety and stress and fear.
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They don't feel safe no matter what they do.
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And when you don't feel safe, you're not going to easily attract all the beautiful things that you want in your life.
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So the key here is to shift your belief.
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This is not just a belief in the mind, but literally a belief in your body, down to your core, belief that I am safe in my body.
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I feel safe no matter what happens.
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You have to be able to get to a point where you can feel calm, peaceful, and safe, even through failures, difficult moments, obstacles.
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Even when things are uncertain, when the future is unknown, when things are scary, you still have to be able to hone that centeredness, where you feel safe and grounded and at peace, no matter what chaotic things are happening on the outside.
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Because that truly is the game changer that will not only allow you to live a more peaceful and stable life, but also help you attract all the things that you want, all of your desires, because you're coming from a place not of lack, but a place of peace.
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A place where you feel like, I am here.
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I am okay.
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I am enough no matter what.
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I'm grateful for everything that I have.
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Having that energy of, I am enough, and I don't need more, but I welcome more, that is the energy where you're going to receive beautiful things because you're just not holding on tightly.
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You're not anxious about everything.
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I hope that makes sense, but I could make a whole other video about that and dive deep into that one another time.
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The next belief that truly changed my life is this one.
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I am worthy as I am.
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This is all about self-worth.
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I know it sounds so simple, and you've heard this probably so many times if you're in this space, but to truly feel deep down and to truly believe deep down that I am worthy is so powerful.
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Because if you feel that you are worthy and you are enough, then you don't really need much else.
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You don't need to prove anything to others.
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You don't need to perform anything to others.
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You don't really care about how you are perceived.
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It doesn't matter whether you succeed or fail, because your worth is not tied to your successes or your failures.
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So many things in life that we think are important, so many things that people get attached to or hang on to, really fall away.
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Once you can truly, truly believe and feel that I am worthy, regardless.
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I am worthy no matter what.
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Even if I lose every material thing that I own.
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There's so many things that I could lose and I'm still worthy.
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I don't need my title.
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I don't need this.
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There's so many things that I don't need to prove that I am worthy.
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A lot of people really attach their worth to so many things outside of themselves, whether it's their schooling, their career, their money, the people around them, or anything, right?
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We try to find our worth externally, when truly we need to see and truly feel our worth internally.
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Once you can truly believe that you are worthy, then you can live from that place of fullness and you're able to live such an authentic life because you are just being your authentic self no matter what.
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And it's a really freeing feeling.
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It's definitely a journey getting there because it requires a lot of unlearning, a lot of undoing and unraveling what society has taught us about our own worth.
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But if you're able to make any progress in this journey, honestly, it's a game changer.
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The last belief that I will share today is the one that I've already shared in a short, but deserves to be in a full video.
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It is, I believe I deserve the best.
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I deserve success and abundance." However you want to frame it, but it's truly learning to believe that you deserve the very best in life, that you're not going to skimp on yourself because you are so worthy and so deserving of all the success, all the abundance, all the beauty, all the high quality, great things in the world.
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And the difference between deserve and afford, right?
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Because obviously some of us are limited with resources for now, But it's knowing and feeling that you deserve all the best that the world has to offer.
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And just because you don't have it right now, it's fine.
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It's just a temporary situation.
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But this is about setting your standards high.
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You're not too low for anything, right?
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Everything is good enough for you, in a way.
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What this belief reveals is how much you believe in your own self-worth.
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Because the more worthy you believe you are, the more deserving you feel.
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You're like, yeah, any beautiful, great thing, high quality thing, luxurious thing in the world, I deserve it.
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Why not?
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Why wouldn't I deserve it?
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Because if you don't believe you deserve something, it means that you believe you're under that thing.
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You're not worthy of that thing.
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And then I have to ask why?
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Why would you limit yourself like that?
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Why would you bring your worth down a notch?
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Why would you see yourself lesser than?
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So truly know that your worth is infinite and it really can expand to whatever you want it to expand to.
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Remember that your worth is infinite.
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You don't need to put a cap on it.
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You don't need to put a limit.
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Oh, this is as far as it goes.
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Anything beyond that, I don't deserve.
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Why would you?
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All right, my loves, let me know which belief out of all the ones I shared today was your favorites and which one is the one you need to work on the most.
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Comment down below.
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I'd love to see it.
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Also, if you want to do more mindset work, self-discovery, self-reflection type of work, I highly recommend you check out our Artist of Life workbook.
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It's a guided workbook to help you plan all your goals, reflect on the past year, plan your new year, and help you create your best year yet.
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So you can find that at the link right here.
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If you want to go deeper on reprogramming your mindset and your beliefs, I have so many videos, affirmation audios, that you can play and listen to on repeat to help you rewire your mind for the better and really change your self-talk from negative to positive.
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And I'm also coming out with an app soon called Resonance.
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The waitlist link is here if you want to be the first to try it.
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It's basically going to be a sound sanctuary for inner transformation.
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There will be guided affirmations, meditations, and a bunch of audios where I am encouraging you to shift your inner state so that you can eventually transform your life from the inside out.
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So there's also music on there.
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It's a lot of fun.
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Super excited to get your thoughts on it once it's out, because there are a lot of different features, and I'm curious which ones that you gravitate towards more.
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All right, my love.
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Sending you so much love and happy new year.
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I'll see you in the next one.
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Bye!
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关于本课
这段来自 Lavendaire 的视频深入探讨了八种强大的信念，它们能够深刻地改变你的人生。讲者强调信念如何塑造我们的现实，并鼓励我们清除消极的思维模式，代之以积极的信念。视频中涵盖的关键信念包括无条件的自爱、自我信念和自我信任。这为进行英语口语练习提供了一个绝佳的机会，帮助你显著提升英语流利度。通过学习和模仿视频中积极向上的表达，你不仅能掌握新的词汇，还能学会如何用英语讨论抽象概念和个人成长。
在本次练习中，你将：
- 学习和巩固关于个人成长、心态转变和积极情绪的核心词汇和短语。
- 理解并运用描述自我认知和信念的句型，例如条件句和表示能力、可能性的表达。
- 练习如何清晰、富有感染力地表达观点，尤其是在谈论抽象主题如“爱自己”、“相信自己”和“信任自己”时。这对于提升雅思口语中的抽象话题讨论能力非常有益。
重要词汇和短语
- put a limit: 设定限制。视频中提到“你不需要给自己设限”，意指不要限制自己的潜能和发展。
- rooted in fear: 根植于恐惧。用来形容某些消极信念或行为的根本来源是恐惧。
- hold you back: 阻碍你，拖你后腿。指负面情绪、信念或外部因素阻止你前进或实现目标。
- lean towards: 倾向于，偏向。例如“lean towards self-love”意为倾向于自爱，选择以爱自己的方式行事。
- unconditional self-love: 无条件的自爱。强调不设任何前提、不因任何外在条件而改变地爱自己。
- put your mind to: 专心致志于，下决心做某事。意味着你相信自己能够通过努力实现目标。
- external validation: 外部认可，寻求他人的肯定。指需要外界的评价或同意来确认自己的价值或决策。
- inner knowing: 内在的认知，直觉。指发自内心的深刻理解和确信，一种直觉的智慧。
本视频练习技巧
要充分利用这个视频进行英语学习，我们建议采用以下具体的跟读技巧：
- 语速与语调： 视频讲者的语速适中，发音清晰，语调积极向上且富有感染力。在进行发音练习时，尝试模仿她自然的语速和表达情感的语调，尤其是在强调“信念”和“改变”等核心词汇时。这将有助于你的英语口语练习听起来更自然、更具表现力。
- 模仿重音和停顿： 讲者在句子中会有意无意地强调某些词汇（例如 “unconditionally support yourself”），并在关键信息点之后进行短暂的停顿。仔细观察并模仿这些重音和停顿，这对于提升英语流利度以及增强表达的清晰度和节奏感至关重要。
- 话题难度与词汇运用： 视频讨论的是相对抽象的个人发展和心理信念，这与雅思口语考试中Part 3的抽象讨论话题有异曲同工之处。在跟读后，尝试用你自己的话复述视频中的观点，练习如何用连接词（如 “because”, “however”, “in a way”）流畅地表达复杂的想法。
- 情感投入： 视频内容本身充满积极能量。在跟读时，尝试带入这种积极的情绪。例如，在说“I love myself unconditionally”或“I believe in myself”时，让你的声音也充满自信和力量。这不仅是简单的发音练习，更是情感表达的练习，能让你的英语口语更生动、更具说服力。
通过这些具体的练习方法，你将能够有效地提升你的英语口语练习效果，并为你的雅思口语备考打下坚实的基础。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。
如何在ShadowingEnglish上有效练习
- 选择您的视频： 挑选一段语音清晰、自然的YouTube视频。TED演讲，BBC新闻，电影片段，播客或雅思口语范例都很好。将URL粘贴到搜索栏中。从较短的视频（短于5分钟）以及您真正感兴趣的内容开始——兴趣是最重要的导师。
- 先听，理解上下文： 第一次听的时候，将速度保持在1倍速并仅仅倾听。还不要尝试重复。专注于理解其含义，收集新词汇，并注意讲话人如何强调单词，连读声音及使用停顿。
- 设置跟读模式：
- 等待模式：选择
+3s或+5s——在每句话播放完毕后，视频会自动暂停以便您有时间大声重复它。如果您想完全控制并在每次重复后由您自己点击下一步，请选择手动。 - 字幕同步：YouTube字幕有时会在音频前或后略微出现。使用
±100ms使它们完美对齐以助您准确跟读。
- 等待模式：选择
- 大声跟读（核心练习）： 这是真正发生改变的一步。当一个句子播放出来立刻——或在暂停期间——大声、清晰且自信地重复出来。千万不要只是张张嘴：要模仿说话者的准确节奏、重音、音高和连读。力求听上去就像说话者的影子，而不仅是逐字背诵。使用重复功能多次练习同一个句子，直到感觉自然为止。
- 提高难度： 当练习段落变得相对舒适后，就去挑战自我。将速度增加至 <code>1.25x</code> 或甚至 <code>1.5x</code> 以训练高速语言反射。或者将等待模式调整为 <code>关闭</code> 以进行连续跟读——这是最进阶同样收益最大的模式。持续的每日15–30分钟的练习将可以在几周内产生可见的效果。