跟读练习: Was passiert wirklich, wenn du auf Zucker verzichtest? | Quarks - 通过视频学习英语口语

Zucker.

Zucker, really, everywhere is Zucker in the middle of a lot.

But what happens if you're the Zucker konsequent away?

I'm not going to go through one day without Zucker.

Yesterday was the pain here, now he's here, that's not normal.

I have much more energy and focus.

So I can't believe myself.

There are many of these stories.

But what can we actually find out of this video?

We're explaining in this video, what happens if you're on Zucker, after a few days, weeks, months.

I'll tell you the most benefit from the sugar.

Okay, you decided to have the whole sweet food, the sweet food, the cola, then you'll see a few hours later the first effect.

The typical High-Songer-Set, the craving, the one that leads us to this a little bit of a way, where the packers just wait for us.

At least it's for me often.

And many people tell this here.

Is it normal, that you feel already at the second day and you have any pain?

Or just a little bit of pain?

And I had incredible pain.

My head is absolutely pounding right now.

Is it really like a real cold drink?

Let's see if something here is something.

Binging, craving, also verlangen.

Toleranz-Entwicklung, that you have to increase the dose.

Kontrollverlust, that you consume, although you don't want it.

Konsum trotz negative gesundheitlichen Folgen.

Entzugserscheinung.

Is this something like a sign of a sweet thing?

These are the criteria for sucht.

And so it's also the idea that sugar could make us really sweet.

That's what we've been talking about.

There are also some points that don't really fit.

For example, you might not have your life completely completely because everything is really about sugar.

In the Nagetier, we know, they actually get the right symptoms of the disease.

They're going to get the disease with the teeth.

For people, there's no evidence for that they get the right symptoms of the disease.

And that's also for the heart disease.

If people thought they would get the disease, but they would actually get the disease, then they would not be reported.

Except that they would be completely aware of the blood pressure.

Then they would be because of the blood pressure.

Heißt das also, das ist alles nur Einbildung, wenn ihr euch in den ersten Tagen irgendwie unwohl oder schlapper fühlt?

Nicht unbedingt, denn was wir nämlich wissen, Zucker aktiviert unser Belohnungssystem im Gehirn.

Es schüttet Dopamin aus und wir fühlen uns dadurch besser.

Ohne Zucker natürlich auch erstmal kein Dopamin.

Und unserem Gehirn fehlt der Zuckerkick oder das Hoch.

Das sieht nämlich normalerweise so aus.

Hier frühstückt ihr was und dann steigt euer Glukosespiegel im Blut, also euer Blutzuckerspiegel.

That makes us a little wacher and the mood also increases.

Now we need the sugar as a source of energy in our cells to schleusen, we need the hormone insulin.

If this is a source of blood sugar, sink the blood sugar spiel again.

If we are now used to be a good morning, really sweet and sweet and dehydrate to eat, then our blood sugar curve is not as high as before.

Health is well, but our body and the rest of our body are not used to be used.

So it can be that you feel at the beginning somehow unwohl or just a little.

If you have this with the Zuckers already tried to try it, write us about it, how it was for you.

Okay.

The next day happens something that you don't notice.

Your taste is changing.

On the taste of the taste of the taste of the taste, but our brain works the same way.

It becomes more sensibler, you can also get less than a few times.

And the taste is more intense.

It's not clear if the bliss point is also the one that you think is as optimal.

It can also be that you notice that your favorite ice is really sweet, but you find it still really good.

But the longer you have to go, the more you have eaten, the more you have eaten, the more you have eaten.

And that's also in many other effects, which we'll tell you.

So, so that you know, what exactly you have to go for?

What do we mean with Zucker?

We are talking about Zucker, which is called the WHO as a free Zucker.

So, like syrup, honey, and also Agave-Dick-Safe.

And the whole sugar, which example on the list of the Zutaten list, is not easy to leave, because almost all of the sugar is in there.

And because there are over 70 different concepts for free sugar.

What we don't mean with Zucker-I-FERZICHT, is for example a little bit of a freshest Obst.

There is a difference, and that in Obst is the sugar in Ballast-Stoffes and that in water-losing and water-losing.

and they also work together, that the sugar doesn't get too fast in the blood, like for a Saft without Ballaststoffe.

And it's crazy how many of these free-and-so-so-so-so we all get into it.

The WHO recommends maximum 25-50 g per day.

We eat but in the total 95 g per day.

That's also double-to-4x so much.

If you want to know more about where much sugar is in the middle, and how fast you get there, click on this text.

Okay, let's go.

The third effect you might feel after a week.

And he can also be a bit more, if you're on a weight.

It can be, that you're using the Zuckerbergs.

And this is a similar case, which the Zucker industry has been vehemented.

Zucker makes neither krank nor dick.

That's the science of science.

That's the same in 2017 in a report.

Written by WVZ.

The text is also directly from the Feder of the Zucker industry.

Nowadays, it's called the website of the Zucker community, that it's not sick and not sick.

What is wrong?

If you really take it out, it's from many factors.

And above all, if and with what you're all the whole sugar's on.

It's in the studies but many of the hints that it's not only about the calories you're on, but that you can even take the same amount of calories

only through the sugarcane or

that this can lead to the different diseases even to take the same amount of calories

and there we are directly at insulin

insulin is a way to the body that glucose is a way to the weight

and can be used to be as fat the fat-brennung,

which you need to be used to is exactly the same thing insulin block also your fat-brennung You see here,

when insulin increases, then there is no fat.

And especially strange is that when you are already on the way to a diabetes type 2, and then you have a insulin resistance.

There is always more insulin, because it doesn't work.

And this very high spiegel is also possible to take advantage of that.

And another point why the sugar is so important for you is.

Zucker also helps you really really satt.

Fructose for example, that the appetite hormone Grelin, which is a mass of how much you eat, can not so much sink in the way it should.

And we have a little bit of appetite.

In Agave-Dicksaft is also a free Fructose, but also in Softdrinks.

And if you have something really good sugar-like, or pure Zucker like a Softdrink, then our blood sugar spiegel is not like this,

as we saw it at the beginning, but we get a blood sugar spiegel.

Our body reacts with more insulin and the blood sugar spiegel is abrupt.

And if he's under our nunchterness, then this is a alarm signal for our body.

He's going to get adrenaline and that makes us stressed, a bit hungry and we get hungry.

And this can then lead to that we have to snack and eat more than the day, We can't eat any more than our calories- budget.

So, if we don't eat any more, then normalize the cycle with the time.

Now, after 7 days, is over many YouTube videos.

But I've achieved it almost.

Today is the last day and tomorrow I'm through.

And yeah, we're eating and the holidays begin.

The schlimmere is going to continue.

I'm going to eat some of the other places, but everything in Maaßen.

I'm so happy to have these 7 days through.

That was a nice mini-cooked, but really changed.

So, it's not clear.

The taste is now a bit more sensitive and it remains a bit more.

But as with the original sugar consumption comes back, it's also the other thing again.

So, it's so exciting to see it now, if you take it even longer through.

In the first two weeks, the pressure will begin to sink.

For some spurt, for others not.

For the most people, it's a positive effect.

It can also very much run through, so that the Kreislauf is a bit less than a bit of a feeling.

And then it's often on the ground.

And then the most people will talk about more energy, better sleep and more concentration.

And that's also linked to the body, that we don't have to do the extreme insulin-spits.

Because every high comes a low, in which the concentration has been before.

But here again, it's always coming up to how much sugar you've eaten before, and if that really is a really interesting.

If you're going to go to the doctor, you can see that something is in the blood.

We know that the Zucker is going to lead to certain reactions to certain conditions.

For example, the Leukocyte for the white blood cells, which are for us bacteria or bacteria.

And also the CRP, the C-reactive protein, that we know in the same way with the Entzündungen, with the gewebes or with the autoimmune disease.

If we now have to go on the sugar, then these are going to sink.

And this shows that these stillen reactions without Zucker actually can actually sound like that.

That means that it is for example and less disease disease disease.

And it's also possible that the immune disease could be a bit better.

Like a disease disease or a disease disease.

And if you really put your blood pressure on your blood pressure, then could be a risk for such a disease.

Only through the blood pressure.

What we really found out is that in the first 1,5-2 weeks, the body started to make certain effects of too much sugar.

for example, a fat liver.

This is the most important thing with a high weight, but not only.

And also the insulin resistance has become a study.

There is a study that shows it quite a bit.

There is a study that children and children with overweight and at least in a stoff-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor-stor.

Nine days, the same amount of calories, but the sugar was more stärker.

And the crazy thing was, not only the blood pressure, the insulin pressure and insulin-werte were better,

The children had already after 9 days significantly less fat and even more fat.

And that's how you can imagine, that a disease of the disease begins in so short time, to build back.

And because of this whole fat story, we have to talk about this point about Fructose, also that, what is very much in Agavendicksaft.

Our normaler health sugar is from Glucose, also Traubenzucker, and Fructose, Fruchtzucker.

Both have the same Summform, C6H12O6, and are also chemically similar to the same.

But for our Stoffwechsel are two completely different things.

First thing, the Fructose has no influence on our blood sugar spieges.

And there is also no insulin, if we eat Fructose.

You could think, that's pretty, right?

Because everything we've said before, isn't.

But Fructose has a different problem.

Most of our cells can't take Fructose.

That means that the Fructose goes directly into the Leber.

Small amounts of Fructose will not be affected, but also a lot of amounts of alcohol.

What the Leber does not do, is that will be able to get as a fat, which could not be a fat-alcohol-based fat.

You can't get fat if you have to eat with Agave-Dicksaft, But many think that Agave-Dicksafe is automatically better than white sugar.

But that's just wrong.

That's all now, it's all in the inner room.

That's why most people don't have any more.

Especially when you've never eaten so much sugar.

But with our own words, something happens.

In the first four weeks, many people talk about the effects of the first four weeks.

And I feel like my skin is always better.

I noticed that my skin is much better and the Unreinheiten are lost.

There are studies that have improved acne or theoretically have less problems.

But really good is not.

Also, not really.

If, then, so a effect on the skin is probably more likely then, if you really have a stronger problem.

And it's probably because of that so bad, because many are even better with their body, if they're just a little bit more aware of the skin.

They sleep a little longer, they're a little more done by the sugar.

So, a few months later, you see, for effects like blood pressure or blood pressure, that they have to be on a new level.

Where you have to say, who can do that?

So long does not have to do that.

The most important things happen to you today.

Especially what the effects of the effects on Krankheiten, which should be in the same time.

And this is very interesting.

The European Union for Health

and Health has recently analyzed the research to the study of the disease and looked at the study of the disease.

There are such a lot of Fettleibes, Diabetes or Bluthochdruck, which are also the most important things you see here.

And then you see, the more the dark dark dark are, the better the data and the evidence.

And there are some of the food products that are also very important.

But we have here also some of the areas where it's different.

For example, the relationship between Fructose and Fettleber, which we just talked about.

And where you could ask, what does it do now?

Is it not?

And there is one thing to say, in other categories, in food products for example, there is a lot of food in the food, but not only.

And so it's difficult to just the Fructose to put the shoulder in the shoulder.

And that shows what is difficult to eat with food studies.

And what has been in the research has been really crazy.

The mechanism that the Leber has to be as a fat speichert, but the best form of evidence, the studies have to be high quality standards,

they just don't do it.

You should have to give people just Fructose, completely without Glucose.

That works a few days in the laboratory, but not in the everyday life and in the living room.

And so long, until people get a fat liver, hmm, is that a question?

And then you should also have to do everything, what could do that.

In reality, it's impossible.

And that's what the Zucker industry tries to use, to see Zweifel.

You remember the news from before.

It's also in scientific magazine.

And this study is here, at least, is interesting.

All in all, let the current scientific findings not to the point, that the sugar in the Nahrung per se of the human health is bad.

And in the little bit of it reads, the only author is the only

one in the lobby of the the So,

you can see, it's already a lot of effects, when you have any effects of the Zucker we can leave.

The question is just how hard you can feel it.

Especially when you've already really much had a lot of Zucker, and especially when you're already healthy with something to fight, with overweight, diabetes type 2, with Herz-Kreislauf-Problem.

And it's in sum, pretty much.

But the question is, what brings a radical verzichten?

Or is it better, just too much less to eat?

We have no studies found that we have to compare it to the Zucker-Zucker-Zucker.

What we can say is that if you just radical verzichten and then really really good Zucker is, then it will bring that long-term nothing.

If you really a few weeks hold and then you will have less sugar in, then can a radical verzichten really a good start.

But honestly, it's just a damn difficult.

Because you can see that everywhere is a sugar in the world.

Even in the healthy conditions, which are healthy.

Also in Hummus or something, there is quite a bit of a sugar.

And we must say, that it makes us just not easy.

Where do you know, that Gerstenmalz-Extrakt is actually a syrup and therefore a sugar?

It's easier to label it, so as in many countries, so it's easier to label it.

And it's easier to recognize that there is really a lot of sugar.

If you want to know how to reduce the sugar, or how you can do it, we have here for you a text.

Would you like a video about the sugar?

Write it down in the comments.

And also, if you try to do it and how it works.

And the two videos could be interested in it.

Ciao and see you next time!