跟读练习: 100 things you can do without scrolling - 通过YouTube学习英语口语
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Instead of
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Instead of
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mindlessly scrolling on social media and comparing ourselves to others, let's do something more worthwhile with our time.
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Here's a list of 100 things we can do without scrolling.
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We can go for a walk.
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It doesn't cost any money and we can do it anytime and almost anywhere.
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On the days when we feel extra motivated, we can even go for a run.
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If walking or running doesn't excite you and you feel like it's too boring, then combine it with something like listening to a podcast or an audiobook.
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Have you ever tried a main character walk? listening to music, walking around and feeling like the main character in a movie.
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I do this so often and it always makes me feel so confident, so powerful and so happy.
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You can walk to a park, spend time in nature and soak in some vitamin D.
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Or you go to a cafe, grab your favorite hot drink and walk around with it.
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Moving our bodies in general, it makes us feel good and we all should do it more often.
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We can also go to workout classes, which is also great to meet new people, yoga, pilates or what about trying the dance class that you've always wanted to try.
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If you don't want to go out and rather stay at home, then grab your workout mat and do a home workout.
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There are so many here on YouTube.
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Strength training, stretching, whatever you feel like.
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Or you try to learn a new skill like a handstand.
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There used to be a time when we were We were so excited about all kinds of things,
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like playing, dancing or enjoying time with others.
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We were so adventurous, curious and our time was filled with exploring and learning.
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Where did that time go and why did we stop?
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Just because we're getting older doesn't mean that we are now too old to be curious, too old to explore or too old to learn something new.
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We can, at any age, go on adventures and learn something new like riding a skateboard
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or we can download an online course and learn about a specific topic, something that we are interested in, like for example to me it's filmmaking.
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Be a student, at home, in a library or in a bookstore.
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Grab a book and study, something that you always wanted to study.
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We can learn a new language or learn something important that school never taught us, like how we should invest our money.
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You always wanted to start a YouTube channel or you always wanted to start a business?
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Then now do the research, figure out what you need and then learn.
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Learn about what to do and how to start.
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We can learn an instrument, learn how to grow flowers, herbs, vegetables or fruits.
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The list of things we can learn is endless.
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We just have to find out what makes us feel excited and then just do it.
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Instead of scrolling, which often makes us feel left out or behind in life, why don't we take our time to do something that makes us feel good about ourselves and good about our life.
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We can take the time to clean our apartments or to deep clean of room.
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When was the last time you vacuumed under your bed?
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We can reorganize a room, get small new things like fresh flowers or candles.
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I also love to print out photos, put them in frames and decorate my rooms with it.
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Declutter the clothes you haven't worn in years or all the old nail polish, makeup and skincare that's already expired.
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Declutter the the books you won't read anymore or the accessories you no longer like.
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Let go of all the things you no longer need.
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It feels so damn free.
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We can deep clean our fridge and then go grocery shopping to stock up on fresh, healthy and nourishing foods.
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We can reorganize our pantry kitchen, get glass jars and fill them up with dry goods such as oats or dried fruits.
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Clean your dirty makeup brushes.
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Deep clean your laptop, which means you delete all the files you don't need anymore.
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Do the same with your phone.
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Delete all the apps you don't need anymore and sort out your photos.
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Give your body some extra love with a manicure or pedicure.
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Have a spa day at home or enjoy an everything shower, which is exactly what it sounds like.
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A head to toe shower ritual that covers pretty much everything.
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From shaving your body, to body scrub, to washing your hair.
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You know what I mean.
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Put on a face mask or hair mask and while waiting, you can catch up on journaling or do that puzzle.
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That puzzle that's waiting for you to do it.
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You always said you don't have time for it.
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Now, you have time for it.
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The thing is, I don't think scrolling or spending time on our phones is always bad.
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Actually, if we are mindful and make conscious decisions about how we spend our time on our phones, then I think you can benefit us.
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In so many ways.
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Next time when you choose to scroll, then scroll.
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But don't scroll for hours.
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Instead, set a time limit and set a timer if needed.
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Look out for inspiration and watch content that is actually helping, inspiring or motivating you.
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You can search for specific things like recipes, travel inspiration or fashion looks.
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Only watch content from accounts that make you feel good.
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And remember that you have the power to choose what you consume and what you don't.
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Use social media to be social.
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Leave a nice meaningful comment or a message and last but not least, unfollow all the accounts of people that don't make you feel good.
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You have the power.
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I'm gonna repeat it.
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You choose what and how you consume.
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I want you to understand that you always have the choice.
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Every day, every day you can choose if you want to spend your time comparing yourself to others or if you, instead, want to invest your time into becoming a better, smarter and stronger version of yourself.
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Instead of scrolling, start writing.
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Writing is so powerful.
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Write down your thoughts, your feelings, make a list of all the things that make you happy.
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Make another list of all the things that you want to do, like a bucket list.
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Write down your dreams, your goals and plans for the future.
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Make a vision board and then put it somewhere, somewhere where you can see it every day.
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If you need inspiration and you don't know where to start, then get inspired on Pinterest.
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Not a fan of writing?
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Then create a keynote or a PowerPoint and make a presentation about your future life, dreams and all your goals.
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How often do you feel like there's just not enough time?
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Not enough time to have new experiences or to try new hobbies?
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Where is all the time going and why does it feel like time is flying faster and faster?
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I think we can't stop time.
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We can't press pause, but we can consciously choose to make every moment and every day counts.
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Every day we can try to make the most out of it
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and try new things like ceramic painting or we try a new recipe from another country.
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We can try to bake something then eat it ourselves or share it with our neighbors.
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We can try to paint, grab a camera and take cool photos.
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We can create our own film like a vlog or a video about something that we think is interesting.
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What about trying a new hairstyle or watching a tutorial and trying a new makeup look.
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Have a look into your wardrobe, dress up just for yourself and start romanticizing your life.
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Go to the park and enjoy a meal in that park, have a picnic or date yourself, go on a solo date.
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The thing is one day, one day you will wake up
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and there won't be any more time to do the things that you've always wanted to do.
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So please Do it now.
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Even though it's scary, but ask that person to go out on a date with you.
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Call your parents, call your grandparents and tell them you love them.
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Or call a friend, someone you forgot to call in a very, very long time.
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Are you always waiting for invitations from others?
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Then why not hosting a dinner party yourself?
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Or a little event, a party, a movie night or a game night?
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Instead of watching Netflix at home alone, go to the cinema, go on adventures or go on a hike,
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camping, drive somewhere new and explore a new place watch the sunrise or sunset, go to a concert, to stand-up comedy or to musical or theater.
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If you've always wanted to do something crazy or train for something, then do it.
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Train for a marathon and then run the marathon.
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The list of things you can do is endless
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and I really hope you feel inspired now and I hope you enjoyed this video.
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If you enjoyed it, then one of the things that you can do after watching this, send this video to someone and subscribe to my channel.
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I'm just kidding, but I just really hope you enjoyed this video, and I cannot wait to see you soon.
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Bye!
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你能学到的实用口语技巧
这个视频能帮你提升两项关键口语能力：一是描述日常活动的表达能力，比如如何用英语清晰讲述“打扫房间”“学习新技能”等具体行为；二是表达情感与观点的逻辑能力，视频中通过对比“刷手机”与“做有意义的事”，展示了如何用英语自然传递感受和建议。这些技巧能让你在日常交流中更生动地分享生活。
留意这些语音现象
视频里有不少连读和弱读现象，比如“instead of”常连读为/inˈstedəv/，“feel like”中的“like”弱读为/laɪk/。此外，“grab a book”中的“grab”和“a”会发生连读，变成/ɡræbə/。这些语音细节能让你的口语更流畅，听起来更像母语者。
像母语者一样说话
模仿视频中的节奏和重音是关键。比如“Moving our bodies in general, it makes us feel good”这句话，重音在“moving”“bodies”“makes”“good”上，节奏轻快，体现出积极的情绪。练习时可以用“shadow speak”的方法，即边听边跟读，同步模仿语气和停顿。你还可以利用“shadowing site”进行针对性训练，提升口语的自然度。通过“看YouTube学英语”，结合视频内容练习，能有效“提高英语发音”和表达能力。记住，重点是抓住说话者的情感起伏，让你的口语更有感染力。
无论是学习新技能还是整理房间，视频中的内容都能成为你练习口语的素材。用“shadow speech”法模仿这些日常表达，不仅能提升语言能力，还能让你在实践中感受英语的实用性。开始行动吧，把刷手机的时间变成提升自己的机会！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。