跟读练习: Doomscrolling – Why Do We Love Bad News Before Bed? #english #everydayenglishtalk #dailyenglish - 通过视频学习英语口语
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So, let's talk about the problem first.
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Every night, I turn off the light and get ready to sleep.
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But then, I pick up my phone and open the news.
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What do you usually read on your phone at night, Anna?
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That is the strange part.
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I do not watch funny videos.
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I read about terrible accidents, money problems in the world, or very scary events.
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These stories make me feel very nervous.
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To feel nervous means you feel worried, a little scared, and you cannot relax.
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Your heart beats fast.
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But you still keep reading more bad news, right?
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Exactly.
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I know it is bad for me, but I cannot stop.
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I keep scrolling and scrolling.
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This modern bad habit has a special name.
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It is called doom scrolling.
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Doom means very bad things happening.
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Scrolling means moving your finger up and down your phone screen to read more.
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So, doom scrolling means you cannot stop reading bad news on your phone, even when it makes you feel terrible.
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That word describes my life perfectly.
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And the next morning is awful.
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Because my brain was full of bad thoughts all night, I cannot sleep well.
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I wake up feeling tired and angry.
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跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。