跟读练习: How to Improve Your Eyesight Naturally | Dr. Andrew Huberman - 通过视频学习英语口语
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How can you improve your vision?
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Well, one way is to make sure that you spend at least 10 minutes a day total, at least, viewing things off in the distance.
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So that would be well over half a mile or more.
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It'll keep this lens nice and elastic and the muscles nice and strong that move the lens.
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And getting two hours a day of outdoor time without sunglasses
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has a significant effect on reducing the probability that you will get myopia.
关于本课
您正在使用跟读技巧通过视频"How to Improve Your Eyesight Naturally | Dr. Andrew Huberman"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。