शैडोइंग अभ्यास: Grade 9- Unit 3- Skills 1 - वीडियो के साथ अंग्रेजी बोलना सीखें
लोड हो रहा है...
1
When I was at school, I had to learn how to have a well-balanced life in order to reduce stress and anxiety.
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Below are some of the typical things I did.
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I managed my topperly.
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I started to plan my schedule, made a weekly work list, and gave priority to some of my work.
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This helped me concentrate my efforts on my most important tasks.
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In addition, I communicated with my family, friends, and teachers about my busy schedule and problems,
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so they would offer me additional support.
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I also took breaks appropriately because they helped me keep away from stress and anxiety, and gave my brain a rest and improved my mood.
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Finally, I looked after my physical health.
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I got at least eight hours of sleep a day, I played football with my classmates twice a week, and went for a walk with my grandparents early every morning.
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Besides, I also tried to follow a healthy diet.
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I ate a lot of fruit and vegetables, I ate little fattening foods, and avoided junk foods like chips, cookies, pizza, etc.
इस पाठ के बारे में
आप "Grade 9- Unit 3- Skills 1" के साथ Shadowing तकनीक का उपयोग करके अपनी अंग्रेजी का अभ्यास कर रहे हैं।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।