跟读练习: Grade 9- Unit 3- Skills 1 - 通过视频学习英语口语
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When I was at school, I had to learn how to have a well-balanced life in order to reduce stress and anxiety.
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Below are some of the typical things I did.
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I managed my topperly.
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I started to plan my schedule, made a weekly work list, and gave priority to some of my work.
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This helped me concentrate my efforts on my most important tasks.
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In addition, I communicated with my family, friends, and teachers about my busy schedule and problems,
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so they would offer me additional support.
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I also took breaks appropriately because they helped me keep away from stress and anxiety, and gave my brain a rest and improved my mood.
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Finally, I looked after my physical health.
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I got at least eight hours of sleep a day, I played football with my classmates twice a week, and went for a walk with my grandparents early every morning.
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Besides, I also tried to follow a healthy diet.
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I ate a lot of fruit and vegetables, I ate little fattening foods, and avoided junk foods like chips, cookies, pizza, etc.
关于本课
您正在使用跟读技巧通过视频"Grade 9- Unit 3- Skills 1"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。