Prática de Shadowing: Lessons of Worth with Viola Davis - Aprenda a falar inglês com vídeo
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You're worth it.
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Three words we have all heard at least a thousand times, right?
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You're worth it.
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But do you really understand what that means?
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It's a beautiful reminder to us all that we have worth.
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You have reason and rarity.
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There is value in each and every one of us, including you.
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that is precious even on the days you might not feel it.
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You never depreciate in value.
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Those words are there to remind you.
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So to all those watching who feel like that or have ever felt like that, focus on what I'm about to say and repeat after me.
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I'm worth it.
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Okay?
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Maybe that felt great or perhaps that felt weird.
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Let's go again.
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First, take a deep breath and let it out.
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Forget the naysayers and silence the critics, even if the harshest words are the ones you say to yourself.
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Do not doubt yourself and this time speak it louder, really loud.
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I'm worth it.
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And the next time you hesitate before going after something want, the next time you blush and brush off a compliment, the next time you doubt your place in the world,
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in the workplace, in your home or in your own skin, say these words to yourself, I'm worth it.
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And I know you will always say it like you mean it.
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I'm worth it.
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because you are and always will be.
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Got that?
Sobre esta lição
Você está praticando inglês com "Lessons of Worth with Viola Davis" usando a técnica de Shadowing.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.