跟读练习: Lessons of Worth with Viola Davis - 通过视频学习英语口语
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You're worth it.
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Three words we have all heard at least a thousand times, right?
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You're worth it.
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But do you really understand what that means?
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It's a beautiful reminder to us all that we have worth.
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You have reason and rarity.
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There is value in each and every one of us, including you.
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that is precious even on the days you might not feel it.
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You never depreciate in value.
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Those words are there to remind you.
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So to all those watching who feel like that or have ever felt like that, focus on what I'm about to say and repeat after me.
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I'm worth it.
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Okay?
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Maybe that felt great or perhaps that felt weird.
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Let's go again.
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First, take a deep breath and let it out.
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Forget the naysayers and silence the critics, even if the harshest words are the ones you say to yourself.
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Do not doubt yourself and this time speak it louder, really loud.
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I'm worth it.
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And the next time you hesitate before going after something want, the next time you blush and brush off a compliment, the next time you doubt your place in the world,
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in the workplace, in your home or in your own skin, say these words to yourself, I'm worth it.
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And I know you will always say it like you mean it.
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I'm worth it.
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because you are and always will be.
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Got that?
关于本课
您正在使用跟读技巧通过视频"Lessons of Worth with Viola Davis"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。