跟读练习: How to Be Calm in a Stressful Situation - 通过视频学习英语口语
加载中...
1
To be calm in a stressful situation, pause and take a step back from what you're doing before you respond.
2
Take some long, deep breaths, inhaling for four seconds, holding for four seconds,
3
and exhaling for four seconds.
4
Continue for a few minutes until you feel calmer and more relaxed.
5
You can also try focusing on your senses.
6
Name five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste.
7
Focusing on your senses interrupts stressful and anxious thoughts and helps you feel more present and relaxed.
8
Going for a walk or working out can also help.
9
Exercise releases endorphins, a natural chemical that makes you feel calmer and happier.
10
Try challenging any negative thoughts that are coming up and making you stressed.
11
For example, if you're assuming the worst-case scenario is going to happen if you fail, ask yourself how likely that actually is.
12
It's easy to be irrational when you're stressed, but having a more realistic perspective can help you calm down.
关于本课
您正在使用跟读技巧通过视频"How to Be Calm in a Stressful Situation"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。